Forks Over Knives

Zack and I watched this documentary a while ago on Netflix.  If you have Netflix "watch instantly" and want a recommendation I think you should check it out.  It really made us think about the way we eat and how it's effecting us.  Eye-opening really.  

Because of this documentary I've been researching and reading and we've been making some major changes to our diets.  Changes that I feel good about.

Walk It Out

I discovered this gem a couple years ago and thought I'd share. Some genius took this way old school music video to some lame song and put it to a rap song. I only wish the rap artist was cool enough to have this as his real video but, of course, it's the usual skanky women dancing next to pimped out cars and showing off bling. Gwen Verdon is amazing. I love her moves and so does Beyonce. There's a definite "Put a Ring On It" move around 2:15 that's obviously copied. The video was actually deleted from youtube so it was hard to find, and remember it's way old so not the best quality but so worth it.


Walk it out fosse

Shaffangel | MySpace Video

Meet the Natives

Our new favorite show lately is Meet the Natives on the travel channel. It's about 5 tribal men from the island of Tanna who come to America. They stay with families from all over the country and try to make sense of our way of life. Everything is new to them and it's hilarious to see them try and make sense of it all! I love watching their reactions to things like snow, skyscrapers, atm machines, rollercoasters, vacuums, etc. I just wish we could get them to come to our house! Here is a little clip of them having Thanksgiving with a family.